Keeping it Fresh!
I try to implement as many different warm ups as possible in my Phys-Ed classes. The kids really get into this one, especially when the music is pumping out. It is a tiring activity for them but an excellent one as it really builds upon their footwork skills, their ability to move in space and avoid others, as well as their ability to avoid obstacles around them. This activity usually lasts between 8 and 10 minutes. Have a look at the video below to see how I increase the difficult as we advance through each phase of the activity.
KAUST Faculty, Pedagogical Coach. Presenter & Workshop Leader.IB Educator. #RunYourLife podcast host.